Five foods that help you sleep

Eating foods that help you sleep can make a major difference to the amount of rest you get and may even speed up the time it takes to drop off at night. In fact, eating a balanced diet overall goes hand in hand with quality sleep. 

So why do we need good sleep? According to registered dietitian Monique Richard, a spokesperson for the Academy of Nutrition and Dietetics (opens in new tab) and owner of Nutrition-In-Sight, “adequate and sufficient quality sleep is essential for the recovery of our systems through cellular turnover and a variety of molecular processes that happen while we are at rest”. 

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