Is yoga strength training? | Live Science

If you’re a seasoned yogi, you’ll know how challenging certain positions can feel — but is yoga strength training? Poses such as Tree Pose, Crow and Scorpion certainly require a lot of skill, and while we know yoga can be great for improving balance, alleviating stiffness and relieving stress, many of us wonder whether our muscles also benefit when we hit the mat.

Before starting out with your yoga practice, ensure you have the core components sorted. That means adding the best yoga mats to your basket, having all the equipment you need to hand, such as yoga blocks and straps, and making sure you’re wearing a pair of stretchy, yoga-friendly leggings. 

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