Nine benefits of magnesium | Live Science

Magnesium is a vital mineral that our body uses in more than 300 of its chemical processes, including muscle and nervous system function and extracting energy from food. In fact, there are so many more benefits of magnesium, from better sleep to improved mood.

Magnesium deficiency can increase your risk of heart disease, type 2 diabetes and osteoporosis, which makes it important to ensure your intake is high enough to support your body. Magnesium overdose is possible, so ensure that if you choose to take the best magnesium supplement you are following the guidelines, and if you have an underlying condition, we advise you speak to your doctor first. Eating more magnesium rich foods is another way to top up your levels safely. 

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