What is blood flow restriction training?

What is blood flow restriction training? In essence, this training method is exactly what it sounds like: limiting blood flow to muscles while training. This is usually done by using specialist equipment, such as blood flow restriction (BFR) cuffs.  What has grabbed people’s attention is its reported benefits, with claims BFR can stimulate impressive muscle […]

What is blood flow restriction training?

What is blood flow restriction training? In essence, this training method is exactly what it sounds like: limiting blood flow to muscles while training. This is usually done by using specialist equipment, such as blood flow restriction (BFR) cuffs.  What has grabbed people’s attention is its reported benefits, with claims BFR can stimulate impressive muscle […]

Are insects edible? | Live Science

Many of us would turn up our noses at the idea of edible insects, but they are actually a valuable source of protein and are already eaten by many cultures across the world. Edible insects are generally cheap to feed and raise and take up very little space, making them a more environmentally-friendly alternative to […]

The best ab exercises, according to science

A six-pack is at the top of many a fitness wishlist, but the benefits of performing the best ab exercises go far beyond aesthetics. Abs are part of the core muscles (opens in new tab) in your body, which are responsible for the bending and twisting of the spine, as well as protecting the internal […]

Bodyweight exercises: How to build muscle without equipment

If you’re looking to build muscle or improve your fitness, you can’t beat bodyweight exercises. Simple moves like push-ups and squats can be extremely effective (and challenging) and can save you the cost of an expensive gym membership. And while you might see faster muscle gains if you’re lifting heavy things in the gym, there’s […]