Hypothyroidism diet: What to eat, trigger foods & expert tips

If you have just been diagnosed with an underactive thyroid, you may be wondering whether there is a specific hypothyroidism diet that could help to treat your condition. Unfortunately, pharmaceutical medication is the only treatment that can restore your thyroid function. But this being said, certain nutritional factors may still provide some relief from your […]

11 phosphorus rich foods and why we need this essential mineral

Phosphorus is an essential mineral with an impressive range of functions, so eating a range of phosphorus rich foods is incredibly important for overall health. “It’s found in your body and has an important role in the formation of strong bones and teeth,” says registered dietitian Dr Melissa Prest, a National Spokesperson for the Academy […]

GERD diet: The best and worst foods for acid reflux

Acid reflux is a common issue among the American population, with an estimated 14-20% of adults suffering from a condition called gastroesophageal reflux disease (GERD). Following a GERD diet may help to control this condition and generally help to reduce symptoms of acid reflux in those who experience it less frequently.  The difference between GERD […]

IBS trigger foods: What to avoid

A diagnosis of IBS can be challenging. You’ll likely experience flare-ups of symptoms like constipation, gas, bloating, and diarrhea – this happens when your gut has an exaggerated response to foods it struggles to digest. At first, the symptoms may seem unpredictable, and you’ll likely feel anxious about mealtimes. That’s why learning about your IBS […]