What does stretching do to your body?

When it comes to bad exercise habits, not making time to stretch out pre- or post-exercise is top of the list for most of us. But what does stretching do to your body? Can it really make a difference to your recovery?

We combed through the research and spoke to Luke Hughes, a level 4 PT and the founder of OriGym (opens in new tab), to understand more about the benefits of stretching (opens in new tab)

Why should I stretch?

Woman stretching on blue background

(Image credit: Getty)

Just like cardio, or strength training, stretching is a broad church and covers a range of movements that are helpful in different ways.

#stretching #body

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