What foods have collagen? | Live Science

Collagen is an essential ingredient that we all need for glowing, youthful-looking skin, healthy hair and nails, and flexible joints. Knowing what foods contain collagen and which foods can help boost the body’s ability to make it can help you to get the most out of this protein.

We’ve looked at the latest research to see which foods can be included as part of a healthy diet to naturally boost collagen levels. From meat and fish to plant-based food, the sources of collagen – and the amino acids that aid its production – are plentiful. If you’re unsure whether to take collagen supplements, we’ve got info on the many options for boosting your levels – and we’ve also listed the best protein powders in a handy guide, too.

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